The importance of gratitude cannot be overstated. How can we cultivate it during the other 364 days of the year? Mindfulness is one popular suggestion. Savor each breath, each bite of food, and live in the moment. But despite its widespread reputation as a benign, “science-based” cure-all, mindfulness has its pitfalls.

It’s easy to be gloomy this November; the days of winning so much we get bored of winning seem far behind us. But perhaps we should be grateful for the wake-up call. It’s in that spirit that Align’s parent company, New Founding, invites you to take this brief Cancellation Risk Assessment quiz.