Many health columns focus on what we put into our bodies to keep a healthy lifestyle, but how many outlets discuss what we’re putting into our minds through modern film and streaming services?

Having a great six-pack is one thing, but without humility to the forces greater than oneself and a dedication to protecting the vulnerable with your masculine strength, that same ‘perfect’ external façade will blow away at the first sign of a strong wind.

Not only is the tactile experience of ink on paper refreshing for bleary eyes and cramped fingers, it’s a fine way to resist what C.S. Lewis called “chronological snobbery.”

“Comics aren’t just for kids anymore,” the countless culture pieces touting “graphic novels” always begin. But costumed superheroes are for children, and they work best when they remind us of the truths we first grasped in childhood.

Most self-styled mindfulness experts have made all sorts of poorly supported claims about meditation’s benefits, all while ignoring the many cases in which it has caused severe and lasting psychological damage.